You’ve all heard about beauty sleep but many of you thought that it was just a matter of speaking and that it has nothing to do with your physical appearance. As a matter of fact, it’s more than a saying because your sleep can really improve the way you look as it allows your body to recover from all the things it goes through during the day. If you don’t take our word, find out below which are the beauty benefits of a restful sleep.
Fewer dark eye circles
The most annoying sign of fatigue that your face shows are the dark eye circles you get after a bad night sleep. Given that the skin under your eyes is thin and highly vascularized, it takes a restful sleep to adjust the blood flow and to reduce the risk of waking up with large bags under your eyes. If you manage to sleep well at night, you will wake up feeling more rested and you will look fresher.
No more immune-related skin problems
A good quality sleep can help you solve the immune-related skin conditions that are worsened by stress and a poor sleep. Increased body inflammation triggers skin conditions like eczema and psoriasis and weakens the immune system that no longer can defend your body. Having a restful sleep reduces the risk of these diseases and helps your immune system get stronger so the risk of developing skin conditions is lowered.
Fewer hormones mean a cleaner skin
Not sleeping enough causes stress hormones to go wild and to temper with your body’s natural functioning. These hormones cause several skin problems like acne, skin sensitivity, allergies, and irritations. A restful night sleep eliminates the chances of developing skin problems as it regulates the hormone release in your body.
A rejuvenated skin
Every night is your body’s chance to recover from the day and to regulate the levels of hormones and substances that influence the aging process. During the sleep, your skin recovers its elasticity and allows its cell to repair damage occurred during the day. Without a deep sleep stage, the cell repair won’t take place and your skin will age instead of rejuvenating.
How can you sleep better?
Now that you’ve found out the benefits of a restful sleep on your beauty, it’s time to look for ways to improve the quality of your sleep. Alteril can help you in this matter due to the natural and effective extracts it includes. These sleep enhancing pills contain only natural ingredients and extracts from plants that induce sleep without causing addiction. If you don’t want to resort to pills, a sound machine can help you achieve a more restful sleep as it helps your brain become more relaxed and to fall into a deep stage of sleep without being distracted by surrounding noises.